
Train at 6 in the morning, during your lunch break or at the end of the day. You choose when.
There's always a TTF gym close to you, with extended hours to suit your routine.
Time is no longer an excuse.
At TTF, there are no mandatory commitments. You pay when you train, and you choose to train with us because you want to.
TTF gyms provide Personal Trainers, to support you and help clarify any doubts during your workout. For a more personalised approach, you can also book individual training sessions (optional service).
An exclusive women only space, designed to ensure comfort, privacy and complete focus on training.
High performance equipment with advanced technology, designed to ensure quality, durability, and maximum training efficiency. At TTF, you’ll find only the best international brands.
Train within your budget. From €38/month, with full access and no surprises in your monthly fee. Check out group discounts and take advantage!

Equipment & Partner Brands























Next to the Paivas Urban Park, with Parking nearby and train 5 minutes away.
+351 912 011 279
From 6am to 12am
With your TTF access, you get entry to 29 clubs across Lisbon, the Margem Sul area, and very soon Maia and Guimarães. A wide network designed to give you full freedom to train wherever and whenever you want, within the clubs included in your plan.
Whether near home or work, training adapts to your routine, not the other way around.
TTF Limited clubs are not included in TTF access. These are exclusive spaces, available only through Limited plans, with dedicated access and a differentiated experience.
More choice. More flexibility. More consistency.
Choose the plan that best fits your pace.
What is included:
Don't know which plan to choose? Book your free workout and find out what makes the most sense for you.
You can add the following extra services when signing up for any plan.
Personalized training plans with a certified professional.
Personalized meal plan with a nutritionist.
Highly absorbent towel, ideal for the gym.

Our group classes are the ideal way to train with more motivation, energy and fun. With a variety of classes and support from qualified instructors, you'll find the right workout for you, whatever your fitness level.
Join us and discover how group training can help you reach your goals in a more dynamic and inspiring way.

At TTF, you have access to services that complement your training and accelerate results.
Try to feel better. The first workout is on us.
Take the first step without commitments, without pressures. And find out if our space is for you.

The TTF Amora fitness club is open every day from 6:00 a.m. to midnight. With such flexible hours, you can fit your workout into your routine, even if you have demanding family commitments, classes, or a job with variable shifts. At the Amora gym, you can train whenever you want, without restrictions.
Yes. The Amora Fitness Club has an area dedicated to functional training, where you can do circuits, HIIT, spinning bikes, free movements, and more intense workouts. It is the ideal space for those who want variety, to challenge their bodies, or to escape the routine of machines.
Yes. The Amora club offers various types of classes, from functional training to high-intensity sessions. They are great for staying motivated, training in a group, and learning new techniques with the support of instructors.
Yes, at the TTF gym in Amora, you will find a functional training area that includes a punching bag, perfect for those who enjoy more explosive workouts or want to release stress while working on strength, coordination, and endurance. A great complementary option to conventional gym training.
In addition to the functional training area, the Amora gym has weight training machines, cardio equipment, and free weights, including dumbbells weighing over 40 kg, for those who train with a focus on strength.
Yes. If you are taking your first steps in fitness training, you will find a welcoming, non-judgmental environment with support available at the Amora gym. There are personalized plans and technical guidance to help you start safely and consistently.
Yes. If you are looking for a gym in Amora with a personal trainer, this TTF club is perfect! You will have qualified personal trainers at your disposal to help you set goals, correct your posture, stay motivated, and make consistent progress. Ideal for both beginners and more advanced athletes.
Yes. As a member of this gym in Amora, you can book an appointment with a nutritionist who will help you plan meals, adjust your diet to your training, and adopt healthier habits. This is essential support, especially if you are trying to lose weight or gain lean mass.
Yes. If you want to train specific parts of your body at a gym in Amora, here you will find a variety of fitness equipment that is very effective for workouts focused on the glutes, legs, and core. For example, short but targeted workouts. At this club, you have everything you need.
Yes. The Amora fitness center has a Time to Drink machine, available to provide you with functional drinks to hydrate and optimize your performance, before or after training. It's simple, fast, and tailored to your plan.
The Amora fitness club is mixed, with a balanced and respectful atmosphere. The diversity of areas allows you to train with space, without feeling observed or pressured. If you like to focus, here you have the conditions to do so.
Yes. You can connect to the Amora club network for free and use the TTF app, playlists, online workouts, or podcasts during your workout.
Yes. Your progress is monitored and plans are adjusted as you progress. You can schedule reassessments with the technicians to stay focused and continue to evolve.
Yes. The layout of the space, the variety of equipment, and the functional area allow for quick, efficient, and well-structured workouts. If you don't have much time, this gym fits perfectly into your life.