Enjoy the free training at TTF gyms
Try to feel better. The first workout is on us.
Take the first step without commitments, without pressures. And find out if our space is for you.
Why you'll love training at TTF gyms
At TTF, we know that the first step is hard. That's why we've created a space where you'll feel good from the first minute.
Inclusive and motivating environment
At TTF gyms you can be yourself. Here everyone has space and is welcomed, from the beginner to the athlete.
Top of the range equipment
Equipment from the best international manufacturers to make your training TOP.
Personalized monitoring
From reception to personal trainers and nutritionists (optional service), we are here for you, available to support you.
Total flexibility
Train whenever it suits you best: mornings, afternoons or after work. And wherever you want: at the gym near your home or work. You have free access to all our Clubs.
No commitment
Our plans do not have a loyalty period. This means that you can train as long as you want and can.
Train in one TTF, train in all.
Free access to over 24 clubs in Lisbon and the South Bank, with just one card. With your TTF access, you can train wherever you want. Home. Work. Weekend. The gym goes with you wherever you go. Total freedom. No more excuses!
How does the free training work?
Booking your free workout is as simple as counting to three!
Fill out the form
Indicate your name and contact and choose the gym and schedule.
Receive contact from our team
Answer the phone to confirm the day/time of your free workout.
Come train with us!
Wear comfortable clothes and shoes, bring a water bottle and a face towel. We are waiting for you!
Real stories. Real results.
Frequently Asked Questions aboutthe free training at TTF gyms
Do I have to sign up after the free training?
No. The session is completely free and does not obligate you to anything.
And what if I've never trained before?
No stress. Our team is prepared to guide you from scratch.
Can I bring someone with me?
Of course! You can bring a friend, just register them through the form.
How long does the training last?
It depends on your pace. At TTF, everyone trains according to their own time.
What kind of workout can I do?
You can try cardio, machines, free weights or functional training, you have total autonomy to enjoy the gym.
