ENJOY A FREE WORKOUT AT TTF GYMS
Experience how it feels to feel better. Your first workout is on us.
Take your first step with no commitment and no pressure, and discover whether TTF is the right place for you.
WHY YOU’LL LOVE TRAINING AT TTF GYMS
At TTF, we know that taking the first step can be the hardest part. That’s why we’ve created a space where you’ll feel good from the very first minute.
Inclusive and motivating environment
At TTF gyms, you can be yourself. Here, everyone has their place and is welcome, from beginners to experienced athletes.
PREMIUM EQUIPMENT
Equipment from leading international manufacturers, to ensure a high quality training experience.
PERSONALISED SUPPORT
From our front desk team to personal trainers and nutritionists (optional services), we are here to support you at every stage of your journey.
Total flexibility
Train whenever it suits you best, in the morning, afternoon, or after work, and wherever you prefer, at the gym closest to your home or workplace. You have free access to all our clubs.
No commitment
Our plans have no fixed contracts, which means you can train for as long and whenever you want.
TRAIN AT ONE TTF, TRAIN ACROSS MANY
With your TTF access, you have entry to a wide network of clubs in Lisbon and the Margem Sul area, and soon in Maia and Guimarães. A network designed to give you total freedom to train wherever and whenever it suits you.
Your TTF card gives you access to the clubs included in your plan. TTF Limited clubs offer different conditions and a differentiated experience.
Whether close to home, work, or at any moment of your routine, training adapts to you.
Freedom to train and no complications.cuses!
How does the free training work?
Booking your free workout is as simple as counting to three!
Fill out the form
Indicate your name and contact and choose the gym and schedule.
Receive contact from our team
Answer the phone to confirm the day/time of your free workout.
Come train with us!
Wear comfortable clothes and shoes, bring a water bottle and a face towel. We are waiting for you!
Frequently Asked Questions aboutthe free training at TTF gyms
Do I have to sign up after the free training?
No. The session is completely free and does not obligate you to anything.
And what if I've never trained before?
No stress. Our team is prepared to guide you from scratch.
Can I bring someone with me?
Of course! You can bring a friend, just register them through the form.
How long does the training last?
It depends on your pace. At TTF, everyone trains according to their own time.
What kind of workout can I do?
You can try cardio, machines, free weights or functional training, you have total autonomy to enjoy the gym.
