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Discover the TTF Gym Massamá, in Sintra

Near the CTT

Real benefits for those who want results

Extended hours

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Extended hours

Train at 6 in the morning, at lunchtime, or at the end of the day. You choose when. The Forte da Casa gym is always open.

Free transit

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Free transit

Sign up for the gym at Forte da Casa, but you can train at any gym in the TTF network. Total freedom.

Without loyalty

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Without loyalty

There are no mandatory commitments here. You train with us because you want to.

Training with PT

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Training with PT

We have Personal Trainers available to clarify doubts, and if you want a personalized workout you can schedule individual sessions (optional service).

Premium equipment

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Premium equipment

Train with top-of-the-range equipment, used by the best.

Affordable prices

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Affordable prices

Treina dentro do teu orçamento. A partir de 27€/mês, com acesso total e sem surpresas na mensalidade.

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Equipped for your best workout

Equipment & Partner Brands

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Barbells
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Real stories. Real results.

I thought I was just going to try it... now I come every day.

André

I feel comfortable. I can train without stress.

Carla

The environment is peaceful, the schedules are helpful. And the staff isn't always on top of us.

Pedro

The people are cool, no one is judging anyone. And it's one of those places that makes you want to come back.

Inês

I can train at my own pace, without feeling pressure. And everything is always clean, which is rare.

Neto

I discovered TTF because a friend brought me. I came to do a free workout and after a while, I stayed.

Filipa
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The Massamá Gym is near you

5 minutes from the Massamá-Barcarena train station and with nearby bus stops. Parking available in the vicinity.

call us

+351 912 077 364

come train

Av. Fernando Ricardo Ribeiro Leitão N.º 31C Massamá, 2745-770 - Queluz

See on map

Schedule

From 7am to 11pm

Limited spots!

To ensure quality monitoring, we only accept 5 free workouts per week per gym. Book now before it runs out.

Train in one TTF, train in all.

Free access to over 24 clubs in Lisbon and the South of Lisbon, with just one card. With your TTF access, you can train wherever you want. Home. Work. Weekend. The gym goes with you wherever you go. Total freedom. No more excuses!

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Simple plans. Hassle-free training.

Train with total freedom starting from €27/month. Choose the plan that best fits your pace.

Family Plan

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/PAX

What is included:

  • Free Transit in all clubs 365 days
  • Minimum 3 people from the same household
  • General Training Plan
  • Nutrition Counseling
  • Direct Debit
  • Registration (50.00€ - 5.00€) 90% discount!!!
  • Without Commitment
MOST POPULAR

NORMAL Plan

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/mês

What is included:

  • Free Transit in all clubs 365 days
  • General Training Plan
  • Nutrition Counseling
  • Direct Debit
  • Registration (50.00€ - 5.00€) 90% discount!!!
  • Without Commitment

FREE Plan

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/mês

What is included:

  • Free Transit in all clubs 365 days
  • Online Payment or at the Club in the months you use
  • General Training Plan
  • Registration (50.00€ - 5.00€) 90% discount!!!
  • Without Commitment

Don't know which plan to choose? Book your free workout and find out what makes the most sense for you.

The extra support that makes a difference

At TTF, you have access to services that complement your training and accelerate results.

Enjoy the free training at TTF gyms

Try to feel better. The first workout is on us.

Take the first step without commitments, without pressures. And find out if our space is for you.

Enjoy the free training at TTF gyms

Frequently Asked Questions aboutTTF Massamá Gym

What are the opening hours of TTF Massamá gym?

The fitness club in Massamá is open from 6:00 AM to midnight, every day of the week, including holidays. This flexibility is perfect for those with an unpredictable routine who need to fit training in between daily responsibilities.

Does the Massamá gym have a stair machine?

Yes. This is an essential piece of equipment to look for when choosing your gym in Massamá. The stair machine is highly valued by those who want to work cardio, legs, and glutes with intensity and low impact. It’s also useful for quick, targeted workouts.

Is this gym suitable for those who train with little time?

Yes. If you only have 30 or 40 minutes available, the compact and straightforward layout of TTF Massamá allows for efficient workouts without wasting time.

Can I sign up without commitment?

Yes. If you’re looking for a flexible gym in Massamá with no commitment, know that TTF offers plans with or without binding contracts, giving you total freedom to adjust your membership according to your life stage.

Are personal trainers available at this gym?

Of course. A good gym in Massamá must provide personal trainer services at any time, to review your plan, correct movements, or increase intensity. It’s a valuable investment for those who want to evolve safely and consistently.

Can I train alone without supervision?

Yes. Many members prefer to train independently, and TTF Massamá is prepared for that. The environment is calm, the equipment is intuitive, and the app helps you stay focused.

Is the gym structure suitable for functional training?

Yes. Many members at TTF Massamá have functional training sessions using the available equipment and accessories. You can also request technical support for this.

Can I train even after a tiring day?

Yes. The environment at this TTF fitness club is simple and straightforward, without noise or queues. Even on low-energy days, the club provides ideal conditions to keep consistency.

Is TTF Massamá good for resuming training after a break?

Yes. If you’ve been inactive for some time, you can schedule an assessment and start with an adapted plan. The goal is to return with confidence and without injuries.

What kind of workout can I do with the stair machine?

You can work cardio, leg and glute toning, and muscular endurance. The stair machine is an excellent complement for short but intense workouts and can also be used in circuits.

How can I track my workouts?

With the TTF app, you have access to your plan, stats, tips, and features such as scheduling assessments or updating your data.

Does this gym have nutritional support?

Of course. The excellence of a fitness club comes exactly from combining training with nutrition. At this gym in Massamá, you can schedule an appointment with a nutritionist to plan a diet tailored to your goals, whether losing weight, gaining muscle, or improving eating habits.

Can I train during quieter hours?

Yes. If you prefer to train when it’s less busy, the calmest periods at the Massamá gym are between 10:00 AM and 4:00 PM. Perfect for those who want space and focus.

Is the environment mixed or does it have separate areas?

The environment is mixed and respectful, with a balanced distribution of equipment and enough space to train without pressure or discomfort.

What is the main benefit of training at TTF Massamá?

If you’re looking for a gym in Massamá that is simple, training-focused, distraction-free, with quality fitness equipment, personalized technical support, and nutritional guidance, beyond giving you what you need to achieve real results, here you’ll also benefit from extended hours and the freedom to train your way.

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Still have doubts?

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