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Discover the TTF Benfica Gym, in Lisbon

10 minutes walk from the Gates of Benfica

Real benefits for those who want results

Extended hours

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Extended hours

Train at 6 in the morning, at lunchtime, or at the end of the day. You choose when. The Benfica gym is always open.

Free transit

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Free transit

Sign up at the Benfica gym, but you can train at any gym in the TTF network. Total freedom.

Without loyalty

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Without loyalty

There are no mandatory commitments here. You train with us because you want to.

Training with PT

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Training with PT

We have Personal Trainers available to clarify doubts, and if you want a personalized workout you can schedule individual sessions (optional service).

Premium equipment

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Premium equipment

Train with top-of-the-range equipment, used by the best.

Affordable prices

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Affordable prices

Treina dentro do teu orçamento. A partir de 27€/mês, com acesso total e sem surpresas na mensalidade.

Cross training

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Cross training

Intense and complete workouts to have more strength, endurance, and real overcoming.

Classes

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Classes

Group classes that motivate, challenge, and make you want to come back. Try it and feel the difference.

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Equipped for your best workout

Equipment & Partner Brands

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Real stories. Real results.

I thought I was just going to try it... now I come every day.

André

I feel comfortable. I can train without stress.

Carla

The environment is peaceful, the schedules are helpful. And the staff isn't always on top of us.

Pedro

The people are cool, no one is judging anyone. And it's one of those places that makes you want to come back.

Inês

I can train at my own pace, without feeling pressure. And everything is always clean, which is rare.

Neto

I discovered TTF because a friend brought me. I came to do a free workout and after a while, I stayed.

Filipa
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The Benfica Gym is near you

In front of the Benfica cemetery, with transportation at the door, train station a few minutes away and parking in the area.

call us

+351 911 968 133

come train

Rua João Ortigão Ramos N.º 25 A, 1500 - 372 Lisboa

See on map

Schedule

From 6am to 12am

Limited spots!

To ensure quality monitoring, we only accept 5 free workouts per week per gym. Book now before it runs out.

Train in one TTF, train in all.

Free access to over 24 clubs in Lisbon and the South of Lisbon, with just one card. With your TTF access, you can train wherever you want. Home. Work. Weekend. The gym goes with you wherever you go. Total freedom. No more excuses!

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Simple plans. Hassle-free training.

Train with total freedom starting from €27/month. Choose the plan that best fits your pace.

Family Plan

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/PAX

What is included:

  • Free Transit in all clubs 365 days
  • Minimum 3 people from the same household
  • General Training Plan
  • Nutrition Counseling
  • Direct Debit
  • Registration (50.00€ - 5.00€) 90% discount!!!
  • Without Commitment
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NORMAL Plan

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/mês

What is included:

  • Free Transit in all clubs 365 days
  • General Training Plan
  • Nutrition Counseling
  • Direct Debit
  • Registration (50.00€ - 5.00€) 90% discount!!!
  • Without Commitment

FREE Plan

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/mês

What is included:

  • Free Transit in all clubs 365 days
  • Online Payment or at the Club in the months you use
  • General Training Plan
  • Registration (50.00€ - 5.00€) 90% discount!!!
  • Without Commitment

Don't know which plan to choose? Book your free workout and find out what makes the most sense for you.

The extra support that makes a difference

At TTF, you have access to services that complement your training and accelerate results.

Enjoy the free training at TTF gyms

Try to feel better. The first workout is on us.

Take the first step without commitments, without pressures. And find out if our space is for you.

Enjoy the free training at TTF gyms

Frequently Asked Questions aboutTTF Benfica Gym

What are the opening hours of TTF Benfica Gym?

The TTF gym in Benfica is open every day, from 6:00 AM to midnight. This schedule allows you to train with complete freedom, very early in the morning, at lunchtime, or even late at night. Perfect for those with unpredictable schedules or who want to avoid peak hours.

Does TTF Benfica have a functional training area?

Yes. The cross training area is one of the biggest highlights of this fitness club in Benfica. You can do intense circuits, use kettlebells, ropes, bars, and explore free movements for dynamic, full-body workouts.

What kind of classes are available at TTF Benfica Gym?

The TTF gym in Benfica offers various group classes, ideal for those who enjoy training with extra motivation. They are led by certified instructors and suitable for all fitness levels, from beginners to more experienced members.

Does TTF Benfica have specific machines for glutes and legs training?

Yes. If you’re looking for a gym in Benfica with quality equipment for glutes and legs, this club features a hip thrust machine and a hack squat machine, two highly effective options for lower-body training with focus and safety.

What additional equipment can I find at TTF Benfica?

In addition to traditional weight and cardio machines, the Benfica gym includes a stair machine, great for working glutes, legs, and cardiovascular endurance. An extra that not every gym provides.

Is the gym good for couples training together?

Yes. Many couples train together at the Benfica fitness gym. There’s space for different goals: he can do strength training, she can join a class or do functional training, all at the same time, in the same place.

Is it possible to train with personalized technical support?

Yes. At this gym in Benfica (and in all TTF gyms), you have access to experienced personal trainers who can help you create a tailored training plan and guide you through sessions to ensure faster results with less risk of injury.

Does this fitness club offer nutrition services?

Yes. If you’re looking for a gym in Benfica with nutritional support, you can book a consultation with one of the TTF nutritionists to optimize your results, whether your goal is weight loss, muscle gain, or adopting healthier daily habits.

Is the TTF Benfica fitness club suitable for high-intensity training?

Absolutely. The combination of cross training space, stair machine, free weights, and gym equipment allows you to create HIIT, full-body, or specific workouts. Intense, challenging, and performance-focused.

Is the environment at Benfica Gym welcoming for beginners?

Yes. If you’re just starting out, you’ll feel comfortable from day one. The environment is relaxed, pressure-free, and includes technical support to guide you through your first steps with confidence.

Does TTF have a fitness app to track workouts?

Yes. The TTF fitness club group has an app where you can check your training plan, do check-ins, schedule fitness assessments, get workout tips, and much more, all on your phone.

Are there specific fitness classes in Benfica for those with limited time?

Yes. At this gym, some classes last between 20 and 30 minutes and are designed for those who want to train effectively without wasting time. Perfect for people with busy schedules.

Can the training plan be adapted over time?

Of course. You can request reassessments or adjustments to your plan with the help of trainers and personal trainers as you progress or change goals.

Does TTF Benfica offer extra services beyond training?

Yes. In addition to nutrition and technical support, you’ll have access to internal events, workshops, and activities that make the Benfica gym more than just a workout space, it’s a community!

Do I need to book to access the gym?

No. As a member of the Benfica gym, you can enter at any time during opening hours. Just use your membership card or the app! No complications, no bookings.

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Still have doubts?

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