Train at 6 in the morning, at lunchtime, or at the end of the day. You choose when. The Benfica gym is always open.
Sign up at the Benfica gym, but you can train at any gym in the TTF network. Total freedom.
There are no mandatory commitments here. You train with us because you want to.
We have Personal Trainers available to clarify doubts, and if you want a personalized workout you can schedule individual sessions (optional service).
Train with top-of-the-range equipment, used by the best.
Treina dentro do teu orçamento. A partir de 27€/mês, com acesso total e sem surpresas na mensalidade.
Intense and complete workouts to have more strength, endurance, and real overcoming.
Group classes that motivate, challenge, and make you want to come back. Try it and feel the difference.
Equipment & Partner Brands
In front of the Benfica cemetery, with transportation at the door, train station a few minutes away and parking in the area.
+351 911 968 133
From 6am to 12am
Free access to over 24 clubs in Lisbon and the South of Lisbon, with just one card. With your TTF access, you can train wherever you want. Home. Work. Weekend. The gym goes with you wherever you go. Total freedom. No more excuses!
Train with total freedom starting from €27/month. Choose the plan that best fits your pace.
Don't know which plan to choose? Book your free workout and find out what makes the most sense for you.
At TTF, you have access to services that complement your training and accelerate results.
Try to feel better. The first workout is on us.
Take the first step without commitments, without pressures. And find out if our space is for you.
The TTF gym in Benfica is open every day, from 6:00 AM to midnight. This schedule allows you to train with complete freedom, very early in the morning, at lunchtime, or even late at night. Perfect for those with unpredictable schedules or who want to avoid peak hours.
Yes. The cross training area is one of the biggest highlights of this fitness club in Benfica. You can do intense circuits, use kettlebells, ropes, bars, and explore free movements for dynamic, full-body workouts.
The TTF gym in Benfica offers various group classes, ideal for those who enjoy training with extra motivation. They are led by certified instructors and suitable for all fitness levels, from beginners to more experienced members.
Yes. If you’re looking for a gym in Benfica with quality equipment for glutes and legs, this club features a hip thrust machine and a hack squat machine, two highly effective options for lower-body training with focus and safety.
In addition to traditional weight and cardio machines, the Benfica gym includes a stair machine, great for working glutes, legs, and cardiovascular endurance. An extra that not every gym provides.
Yes. Many couples train together at the Benfica fitness gym. There’s space for different goals: he can do strength training, she can join a class or do functional training, all at the same time, in the same place.
Yes. At this gym in Benfica (and in all TTF gyms), you have access to experienced personal trainers who can help you create a tailored training plan and guide you through sessions to ensure faster results with less risk of injury.
Yes. If you’re looking for a gym in Benfica with nutritional support, you can book a consultation with one of the TTF nutritionists to optimize your results, whether your goal is weight loss, muscle gain, or adopting healthier daily habits.
Absolutely. The combination of cross training space, stair machine, free weights, and gym equipment allows you to create HIIT, full-body, or specific workouts. Intense, challenging, and performance-focused.
Yes. If you’re just starting out, you’ll feel comfortable from day one. The environment is relaxed, pressure-free, and includes technical support to guide you through your first steps with confidence.
Yes. The TTF fitness club group has an app where you can check your training plan, do check-ins, schedule fitness assessments, get workout tips, and much more, all on your phone.
Yes. At this gym, some classes last between 20 and 30 minutes and are designed for those who want to train effectively without wasting time. Perfect for people with busy schedules.
Of course. You can request reassessments or adjustments to your plan with the help of trainers and personal trainers as you progress or change goals.
Yes. In addition to nutrition and technical support, you’ll have access to internal events, workshops, and activities that make the Benfica gym more than just a workout space, it’s a community!
No. As a member of the Benfica gym, you can enter at any time during opening hours. Just use your membership card or the app! No complications, no bookings.