TRAIN WITH ENERGY. GROW WITH PURPOSE.
From high-intensity workouts to mindful movement, discover group classes for every fitness level and goal.
THE BEST GROUP FITNESS CLASSES ARE HERE
Train with energy, motivation, and expert guidance. At TTF, you'll find a wide range of group fitness classes led by qualified instructors, designed for all fitness levels and goals.
Find the perfect class for you.
São Brás
Class Schedule
Cross Training: Friday at 6:30 PM
Abs & Glutes: Tuesday and Wednesday at 6:30 PM
Saldanha
Class Schedule
HIIT: Tuesday and Thursday at 6:00 PM
Santo António dos Cavaleiros
Class Schedule
Cross Training: Tuesday at 6:00 PM
HIIT: Thursday at 6:00 PM
Abs & Glutes: Friday at 6:00 PM
Olaias
Class Schedule
Cross Training: Tuesday at 6:30 PM
Abs & Glutes: Thursday at 6:30 PM
Paço de Arcos
Class Schedule
HIIT: Monday at 6:30 PM and 7:30 PM
HIIT: Tuesday at 6:30 PM and 7:30 PM
HIIT: Wednesday at 6:30 PM and 7:30 PM
HIIT: Thursday at 6:30 PM and 7:30 PM
HIIT: Friday at 6:30 PM and 7:30 PM
Feijó
Class Schedule
Cycling:
Tuesday: 11:30 AM and 7:30 PM
Wednesday: 6:30 PM
Thursday: 12:30 PM and 7:30 PM
Moscavide
Class Schedule
HIIT: Tuesday at 6:30 PM
HIIT: Thursday at 6:30 PM
Campo Grande
Class Schedule
HIIT: Monday at 6:30 PM
HIIT: Wednesday at 6:30 PM
HIIT: Thursday at 7:00 PM
Cascais
Class Schedule
HIIT: Monday at 7:00 PM
HIIT: Tuesday at 7:00 PM
HIIT: Wednesday at 7:00 PM
HIIT: Thursday at 7:00 PM
Benfica
Class Schedule
Cross Training: Tuesday and Thursday at 6:30 PM
HIIT: Monday and Friday at 6:30 PM
Abs & Glutes: Wednesday at 6:30 PM
CACEM
Class Schedule
GAP: Tuesday at 7:00 PM
Thursday at 7:00 PM
AMORA
Class Schedule
Cycling:
Monday: 7:30 PM
Wednesday: 7:30 PM
Friday: 7:30 PM
Train with energy and motivation at TTF Maia.
Find group classes for all fitness levels, guided by specialized instructors.
From Localizada to Reformer, GAP, Cycling, Pilates, Cross Training, Core & Force, Boxing, Functional, Attack, Zumba, Dance and Box, find the right class for you and your goals.
Class Schedule
Monday:
Localizada: 6:30 AM and 6:30 PM
Reformer: 9:30 AM, 5:30 PM and 7:30 PM
GAP: 10:30 AM and 5:30 PM
Cycling: 12:30 PM, 5:30 PM, 6:30 PM, 7:30 PM and 8:30 PM
Pilates: 1:00 PM and 7:30 PM
Cross Training: 5:30 PM and 7:30 PM
Core & Force: 6:30 PM
Boxing: 8:00 PM
Tuesday:
Localizada: 9:30 AM and 12:45 PM
Reformer: 12:30 PM and 6:30 PM
GAP: 4:30 PM and 7:30 PM
Cycling: 6:30 AM, 6:30 PM and 7:30 PM
Pilates: 10:30 AM and 5:30 PM
Cross Training: 7:15 AM and 6:30 PM
Functional: 5:30 PM and 7:30 PM
Attack: 6:30 PM
Wednesday:
Localizada: 6:30 AM and 7:30 PM
Reformer: 9:30 AM, 4:30 PM, 5:30 PM and 7:30 PM
GAP: 6:30 PM
Cycling: 12:30 PM, 5:30 PM, 6:30 PM and 7:30 PM
Pilates: 1:00 PM
Cross Training: 5:30 PM and 7:30 PM
Core & Force: 10:30 AM and 6:30 PM
Boxing: 8:00 PM
Dance: 5:30 PM
Thursday:
Localizada: 12:45 PM
Reformer: 10:30 AM, 12:30 PM and 6:30 PM
GAP: 9:30 AM
Cycling: 6:30 AM, 6:30 PM and 7:30 PM
Pilates: 5:30 PM and 7:30 PM
Cross Training: 7:15 AM and 6:30 PM
Core & Force: 5:30 PM and 7:30 PM
Functional: 4:30 PM
Zumba: 6:30 PM
Friday:
Localizada: 7:30 PM
Reformer: 5:30 PM and 7:30 PM
GAP: 5:30 PM
Cycling: 12:30 PM, 5:30 PM and 6:30 PM
Pilates: 9:30 AM and 6:30 PM
Boxing: 8:00 PM
Core & Force: 6:30 PM
Functional: 7:30 PM
Saturday:
Box: 10:30 AM
Pilates: 10:30 AM
Cycling: 11:30 AM
Sunday:
Localizada: 10:30 AM
Cycling: 10:30 AM
maia classes
