TRAIN AT ONE TTF, TRAIN ACROSS MANY
With your TTF access, you have entry to a wide network of clubs in Lisbon and the Margem Sul area, and soon in Maia and Guimarães. A network designed to give you total freedom to train wherever and whenever it suits you.
Your TTF card gives you access to the clubs included in your plan. TTF Limited clubs offer different conditions and a differentiated experience.
Whether close to home, work, or at any moment of your routine, training adapts to you.
Freedom to train and no complications.
Simple plans. Hassle-free training.
Train with total freedom from €38/month. Choose the plan that best suits your pace.
CLUBES TTF LIMITED
TTF Limited is an exclusive concept within the TTF network, created for those looking for a more complete training experience. In addition to all the benefits available at TTF clubs, it offers larger spaces, exclusive services such as sauna and ice bath facilities, differentiated group classes such as Jump, Pump and Dance, Kids Club, and free access across the entire TTF and TTF Limited network.
More comfort, more services and more freedom to train at your own pace.
TTF Clubs
What is included:
TTF Limited Clubs
What is included:
Pilates Reformer
What’s included:
Limited Club + Pilates Reformer
What is included:
Boost your results
You can add the following extra services when signing up for any plan.
Personal Trainer
Personalized training plans with a certified professional.
Nutrition
Personalized meal plan with a nutritionist.
TTF training towel
Highly absorbent towel, ideal for the gym.
Even more advantages
Everything you need, already included!
Initial physical assessment
General training plan
Nutritionist (access via app)
Personal Trainer (optional service)
TTF App with workouts and plans (Sports Go)
Free training session
Active and motivating community
Group discounts
Want to pay less per month? Gather 10 or more people from your company and take advantage of the discounts.Find out more here!
If you're still wondering if TTF is the best gym for you, or if you have any questions, talk to us.
We want to help you find the best plan and clarify your doubts.
Our commitment is to your progress. Because no one decides your limits... except you!
Fill out the form and our team will contact you in the next few hours.
Frequently Asked Questions
Do the plans have a loyalty program?
No. All TTF plans are without commitment. Total freedom to train at your own pace, whenever and as often as you want!
Do I need to schedule a time to train?
No. You can train whenever you want, during extended hours, 365 days a year.
What does the nutrition monitoring include?
Access to our app with personalized tips, plans, and contact with partner nutritionists.
Can I try before I subscribe?
Yes! You can do a free workout before deciding. Just show up at your favorite Club, between 11am-2pm and 3pm-7pm (Monday to Friday).
What are the prices for Personal Trainer sessions at TTF?
TTF offers session packs with different durations (30 or 60 minutes) and values. Here are the options:
- 4 Sessions – 30 min: €110.00
- 4 Sessions – 60 min: €170.00
- 8 Sessions – 30 min: €180.00
- 8 Sessions – 60 min: €290.00
- 12 Sessions – 30 min: €250.00
- 12 Sessions – 60 min: €390.00
- 15 Sessions – 30 min: €290.00
- 15 Sessions – 60 min: €490.00
How do I choose the most suitable pack?
It depends on your goals, availability, and training pace. If you're aiming for gradual progression, 8- or 12-session packs are ideal. The 4-session packs are great for beginners or to complement independent training.
Is there a difference between 30- and 60-minute Personal Trainer sessions?
Yes. The 60-minute sessions allow for more complete workouts, ideal for ambitious goals. The 30-minute sessions are perfect for those with less time but who want to stay consistent.
What is the price of a nutrition consultation at TTF?
Nutrition consultations are very affordable and designed for continuous support:
- Online consultation: €30.00
- In person consultation: €40.00
Is it worth getting a nutrition consultation pack?
Yes. Nutrition packs are more cost-effective per session and promote more consistent, effective follow-up. Ideal for those seeking real, long-term results.
How does nutrition follow-up with a dietitian work?
The nutrition program includes an initial assessment, personalised meal plan, monthly reviews, and app support (with recipes and reminders) to ensure continuous follow-up between appointments.
