
Train at 6 in the morning, during your lunch break or at the end of the day. You choose when.
There's always a TTF gym close to you, with extended hours to suit your routine.
Time is no longer an excuse.
At TTF, there are no mandatory commitments. You pay when you train, and you choose to train with us because you want to.
TTF gyms provide Personal Trainers, to support you and help clarify any doubts during your workout. For a more personalised approach, you can also book individual training sessions (optional service).
High performance equipment with advanced technology, designed to ensure quality, durability, and maximum training efficiency. At TTF, you’ll find only the best international brands.
Train within your budget. From €38/month, with full access and no surprises in your monthly fee. Check out group discounts and take advantage!

Equipment & Partner Brands






















Located just a few minutes from downtown Almada, with public transportation nearby.
+351 917 042 758
From 6am to 12am
With your TTF access, you get entry to 29 clubs across Lisbon, the Margem Sul area, and very soon Maia and Guimarães. A wide network designed to give you full freedom to train wherever and whenever you want, within the clubs included in your plan.
Whether near home or work, training adapts to your routine, not the other way around.
TTF Limited clubs are not included in TTF access. These are exclusive spaces, available only through Limited plans, with dedicated access and a differentiated experience.
More choice. More flexibility. More consistency.
Choose the plan that best fits your pace.
What is included:
Don't know which plan to choose? Book your free workout and find out what makes the most sense for you.
You can add the following extra services when signing up for any plan.
Personalized training plans with a certified professional.
Personalized meal plan with a nutritionist.
Highly absorbent towel, ideal for the gym.
At TTF, you have access to services that complement your training and accelerate results.
Try to feel better. The first workout is on us.
Take the first step without commitments, without pressures. And find out if our space is for you.

TTF Almada has very extended hours. It’s open every day, from 06:00 to 00:00, including weekends and holidays. This wide schedule allows you to train whenever it’s most convenient. Whether it’s at 6 AM before traffic, at the end of the day after work, or even later at night if you prefer a calmer environment.
Yes. The Almada Fitness Club has dumbbells over 40 kg, a hack machine, step machine, and hip thrust machine, perfect fitness equipment for those focusing on strength training or hypertrophy. If you’re looking for progress and variety in your workouts, this gym has the perfect setup.
Absolutely. For people with very busy days, the TTF Almada Gym has everything to optimize workout time. The layout of the equipment allows for quick and functional circuits, ideal for 30 to 45-minute sessions.
Yes. At this TTF gym you can train with professional guidance to better define your goals, whether it’s losing weight, gaining muscle mass, or improving endurance. Personal trainers are always available for personalized training sessions, extra motivation, and technical correction.
Yes. Come train at this gym in Almada, which has nutritionists to adjust your diet to your workouts and lifestyle. An excellent way to ensure energy and health, even with little time available.
Of course! TTF offers a free 1-day gym pass so you can try the Almada gym, check out all the fitness machines, and get a feel for the atmosphere. You can request the pass on the website and use it whenever you want, with no commitment.
There are options for every profile: monthly, quarterly, and annual gym plans, with or without commitment, and the possibility of access to other TTF fitness clubs. All training plans include full access to the Almada club and the app. Prices are affordable and transparent.
Yes. This gym in Almada is open every day of the year, including holidays, always from 06:00 to 00:00. You never need to interrupt your progress because of special dates.
Yes, you have free Wi-Fi throughout the space. You can use the TTF app, listen to music, follow online workouts, or even reply to messages between sets, with a fast and stable connection.
No booking is required. Just use your card or the app to enter, no prior reservations. You have complete freedom to train within the gym’s opening hours.
Yes, if you choose a multi-club access plan. It’s perfect for those who work in a different area or want to vary their workouts. The TTF fitness network has dozens of locations you can explore.
Yes. At this TTF gym in Almada you can use the “Time to Drink” station to hydrate with functional drinks before, during, or after your workout. Practical and quick, you don’t need to bring anything from home.
Yes. TTF has strict cleaning protocols and well-organized areas, ideal for those who value a clean and safe environment, giving you complete peace of mind.
Yes. The TTF app lets you check and track your workout plan, see statistics, and schedule technical support, all on your phone. A valuable tool to help you stay focused, even with little time.
The area around the Almada club has several nearby parking options. Although there’s no private lot, it’s easy to find a spot, especially outside peak hours. The local team can also give you practical suggestions.