Real benefits for those who want results
Extended hours
Train at 6 in the morning, at lunchtime, or at the end of the day. You choose when. The Alvalade gym is always open.
Free transit
Sign up at the Alvalade gym, but you can train at any TTF network gym. Total freedom.
Without loyalty
There are no mandatory commitments here. You train with us because you want to.
Training with PT
We have Personal Trainers available to clarify doubts, and if you want a personalized workout you can schedule individual sessions (optional service).
Premium equipment
Train with top-of-the-range equipment, used by the best.
Affordable prices
Treina dentro do teu orçamento. A partir de 27€/mês, com acesso total e sem surpresas na mensalidade.
Exclusive room for women
A space dedicated for women, designed for you to train with comfort, privacy, and total focus.
Equipped for your best workout
Equipment & Partner Brands
The Alvalade Gym is near you
Right in the center of Alvalade, just a few minutes walk from the Metro and with parking available in the area.
call us
+351 910 712 662
Schedule
From 6am to 12am
Train in one TTF, train in all.
Free access to over 24 clubs in Lisbon and the South of Lisbon, with just one card. With your TTF access, you can train wherever you want. Home. Work. Weekend. The gym goes with you wherever you go. Total freedom. No more excuses!
Simple plans. Hassle-free training.
Train with total freedom starting from €27/month. Choose the plan that best fits your pace.
Don't know which plan to choose? Book your free workout and find out what makes the most sense for you.
The extra support that makes a difference
At TTF, you have access to services that complement your training and accelerate results.
Enjoy the free training at TTF gyms
Try to feel better. The first workout is on us.
Take the first step without commitments, without pressures. And find out if our space is for you.
Frequently Asked Questions aboutthe Alvalade Gymnasium
What are the opening hours of the TTF Alvalade gym?
TTF Alvalade is open every day from 6:00 a.m. to midnight, including weekends and holidays. These extended hours easily accommodate those with demanding schedules, perfect for starting the day with energy or relieving stress after work.
Does the TTF Alvalade gym have an exclusive room for women?
Yes. This fitness club in Alvalade has a room designed exclusively for women's training. A women-only gym with a private, comfortable, and functional atmosphere. If you value discretion and tranquility during your workout, this area is ideal for you.
What equipment is available at the TTF Alvalade gym?
The Alvalade gym is equipped with everything you need for a complete workout: weight machines, cardio equipment, free weights, and machines such as the stair climber and pelvic lift, which are very popular for glute, leg, and resistance training.
Does TTF Alvalade have personal trainers?
Yes. At Clube Fitness de Alvalade, you can count on a team of experienced personal trainers who are available for personalized training plans, technical corrections, and constant support. Ideal for those who are just starting out or want to train with more focus and results.
Can I count on nutritional support at TTF Alvalade?
Of course. The nutrition service is available to all Alvalade gym members and helps you tailor your diet to your goals, whether you're trying to lose weight, gain muscle mass, or simply improve your habits.
Is it possible to try out the gym before joining?
Yes! If you want to train at a gym in Alvalade, just request a free 1-day pass here on the TTF website. It's a no-obligation way to get to know the space, try out the equipment, and get a feel for the atmosphere.
Is the TTF Alvalade gym open on public holidays?
Yes. The Alvalade fitness club is open every day of the year, including holidays, with the same extended hours: from 6:00 a.m. to midnight. Your workout routine doesn't have to stop, even on special dates.
Is the TTF Alvalade gym suitable for beginners?
Yes, definitely. The atmosphere is welcoming, the technical team is available to answer questions, and the training plan is tailored to your level. If you've never trained before or are returning to training, this is an excellent starting point.
Is there Wi-Fi access at TTF Alvalade?
Yes. All members of the Alvalade gym have free Wi-Fi access at the gym. You can listen to music, follow digital plans, or check your TTF app during your workout without using up your data.
Does TTF Alvalade have access to Time to Drink?
Yes. You can use the Time to Drink machine to hydrate yourself with specific functional drinks for before, during, or after training. It's practical, fast, and hassle-free.
Are there flexible plans without a commitment period at the Alvalade gym?
Yes. If you're looking for a gym in Alvalade, here are several options: monthly, quarterly, or annual plans, with or without a commitment, depending on what's best for you. All plans include access to the gym, the app, and basic services.
Can I train at other TTF gyms with my TTF Alvalade membership?
Yes, if you want to train at a gym in Alvalade alternating with other locations, just choose a plan with TTF multi-club access. It's great for those who work in one area and live in another or like to vary. The TTF network has dozens of clubs at your disposal. You can see the complete list of gyms here on the website.
Do I need to book in advance to train?
No. As a club member, you have free access to the Alvalade gym during opening hours. Just use your TTF card or app to enter directly.
Does the women's room have the same equipment as the rest of the gym?
The women-only gym at the Alvalade club features the best and most renowned equipment for women's strength and endurance training. If you need specific machines, you can always supplement your workout in the general area.
Is there parking near the TTF Alvalade gym?
Yes. Although the club does not have private parking, there are several places nearby. The central location also makes it easy to get there on foot, by bike, or by public transportation.
