Benefits that make a difference
extended hours
Train at 6 in the morning, during your lunch break or at the end of the day. You choose when.
There's always a TTF gym close to you, with extended hours to suit your routine.
Time is no longer an excuse.
Without Commitment
At TTF, there are no mandatory commitments. You pay when you train, and you choose to train with us because you want to.
Training with PT
TTF gyms provide Personal Trainers, to support you and help clarify any doubts during your workout. For a more personalised approach, you can also book individual training sessions (optional service).
LADY FITNESS
An exclusive women only space, designed to ensure comfort, privacy and complete focus on training.
Premium Equipment
High performance equipment with advanced technology, designed to ensure quality, durability, and maximum training efficiency. At TTF, you’ll find only the best international brands.
Affordable Plans
Train within your budget. From €38/month, with full access and no surprises in your monthly fee. Check out group discounts and take advantage!
Equipped for your best workout
Equipment & Partner Brands
The Alvalade Gym is near you
Right in the center of Alvalade, just a few minutes walk from the Metro and with parking available in the area.
call us
+351 910 712 662
Schedule
From 6am to 12am
TTF TRAIN WITHOUT LIMITS
With your TTF access, you get entry to 29 clubs across Lisbon, the Margem Sul area, and very soon Maia and Guimarães. A wide network designed to give you full freedom to train wherever and whenever you want, within the clubs included in your plan.
Whether near home or work, training adapts to your routine, not the other way around.
TTF Limited clubs are not included in TTF access. These are exclusive spaces, available only through Limited plans, with dedicated access and a differentiated experience.
More choice. More flexibility. More consistency.
Simple plans. Hassle-free training.
Choose the plan that best fits your pace.
TTF Clubs
What is included:
Don't know which plan to choose? Book your free workout and find out what makes the most sense for you.
Boost your results
You can add the following extra services when signing up for any plan.
Personal Trainer
Personalized training plans with a certified professional.
Nutrition
Personalized meal plan with a nutritionist.
TTF training towel
Highly absorbent towel, ideal for the gym.
The extra support that makes a difference
At TTF, you have access to services that complement your training and accelerate results.
Enjoy the free training at TTF gyms
Try to feel better. The first workout is on us.
Take the first step without commitments, without pressures. And find out if our space is for you.
Frequently Asked Questions aboutthe Alvalade Gymnasium
What are the opening hours of the TTF Alvalade gym?
TTF Alvalade is open every day from 6:00 a.m. to midnight, including weekends and holidays. These extended hours easily accommodate those with demanding schedules, perfect for starting the day with energy or relieving stress after work.
Does the TTF Alvalade gym have an exclusive room for women?
Yes. This fitness club in Alvalade has a room designed exclusively for women's training. A women-only gym with a private, comfortable, and functional atmosphere. If you value discretion and tranquility during your workout, this area is ideal for you.
What equipment is available at the TTF Alvalade gym?
The Alvalade gym is equipped with everything you need for a complete workout: weight machines, cardio equipment, free weights, and machines such as the stair climber and pelvic lift, which are very popular for glute, leg, and resistance training.
Does TTF Alvalade have personal trainers?
Yes. At Clube Fitness de Alvalade, you can count on a team of experienced personal trainers who are available for personalized training plans, technical corrections, and constant support. Ideal for those who are just starting out or want to train with more focus and results.
Can I count on nutritional support at TTF Alvalade?
Of course. The nutrition service is available to all Alvalade gym members and helps you tailor your diet to your goals, whether you're trying to lose weight, gain muscle mass, or simply improve your habits.
Is it possible to try out the gym before joining?
Yes! If you want to train at a gym in Alvalade, just request a free 1-day pass here on the TTF website. It's a no-obligation way to get to know the space, try out the equipment, and get a feel for the atmosphere.
Is the TTF Alvalade gym open on public holidays?
Yes. The Alvalade fitness club is open every day of the year, including holidays, with the same extended hours: from 6:00 a.m. to midnight. Your workout routine doesn't have to stop, even on special dates.
Is the TTF Alvalade gym suitable for beginners?
Yes, definitely. The atmosphere is welcoming, the technical team is available to answer questions, and the training plan is tailored to your level. If you've never trained before or are returning to training, this is an excellent starting point.
Is there Wi-Fi access at TTF Alvalade?
Yes. All members of the Alvalade gym have free Wi-Fi access at the gym. You can listen to music, follow digital plans, or check your TTF app during your workout without using up your data.
Does TTF Alvalade have access to Time to Drink?
Yes. You can use the Time to Drink machine to hydrate yourself with specific functional drinks for before, during, or after training. It's practical, fast, and hassle-free.
Are there flexible plans without a commitment period at the Alvalade gym?
Yes. If you're looking for a gym in Alvalade, here are several options: monthly, quarterly, or annual plans, with or without a commitment, depending on what's best for you. All plans include access to the gym, the app, and basic services.
Can I train at other TTF gyms with my TTF Alvalade membership?
Yes, if you want to train at a gym in Alvalade alternating with other locations, just choose a plan with TTF multi-club access. It's great for those who work in one area and live in another or like to vary. The TTF network has dozens of clubs at your disposal. You can see the complete list of gyms here on the website.
Do I need to book in advance to train?
No. As a club member, you have free access to the Alvalade gym during opening hours. Just use your TTF card or app to enter directly.
Does the women's room have the same equipment as the rest of the gym?
The women-only gym at the Alvalade club features the best and most renowned equipment for women's strength and endurance training. If you need specific machines, you can always supplement your workout in the general area.
Is there parking near the TTF Alvalade gym?
Yes. Although the club does not have private parking, there are several places nearby. The central location also makes it easy to get there on foot, by bike, or by public transportation.
