Benefits that make a difference
extended hours
Train at 6 in the morning, during your lunch break or at the end of the day. You choose when.
There's always a TTF gym close to you, with extended hours to suit your routine.
Time is no longer an excuse.
Without Commitment
At TTF, there are no mandatory commitments. You pay when you train, and you choose to train with us because you want to.
Training with PT
TTF gyms provide Personal Trainers, to support you and help clarify any doubts during your workout. For a more personalised approach, you can also book individual training sessions (optional service).
Premium Equipment
High performance equipment with advanced technology, designed to ensure quality, durability, and maximum training efficiency. At TTF, you’ll find only the best international brands.
Affordable Plans
Train within your budget. From €38/month, with full access and no surprises in your monthly fee. Check out group discounts and take advantage!
Equipped for your best workout
Equipment & Partner Brands
The Benfica Gym is near you
In front of the Benfica cemetery, with transportation at the door, train station a few minutes away and parking in the area.
call us
+351 911 968 133
Schedule
From 6am to 12am
TTF TRAIN WITHOUT LIMITS
With your TTF access, you get entry to 29 clubs across Lisbon, the Margem Sul area, and very soon Maia and Guimarães. A wide network designed to give you full freedom to train wherever and whenever you want, within the clubs included in your plan.
Whether near home or work, training adapts to your routine, not the other way around.
TTF Limited clubs are not included in TTF access. These are exclusive spaces, available only through Limited plans, with dedicated access and a differentiated experience.
More choice. More flexibility. More consistency.
Simple plans. Hassle-free training.
Choose the plan that best fits your pace.
TTF Clubs
What is included:
Don't know which plan to choose? Book your free workout and find out what makes the most sense for you.
Boost your results
You can add the following extra services when signing up for any plan.
Personal Trainer
Personalized training plans with a certified professional.
Nutrition
Personalized meal plan with a nutritionist.
TTF training towel
Highly absorbent towel, ideal for the gym.
Group Classes
Our group classes are the ideal way to train with more motivation, energy and fun. With a variety of classes and support from qualified instructors, you'll find the right workout for you, whatever your fitness level.
Join us and discover how group training can help you reach your goals in a more dynamic and inspiring way.
The extra support that makes a difference
At TTF, you have access to services that complement your training and accelerate results.
Enjoy the free training at TTF gyms
Try to feel better. The first workout is on us.
Take the first step without commitments, without pressures. And find out if our space is for you.
Frequently Asked Questions aboutTTF Benfica Gym
What are the opening hours of TTF Benfica Gym?
The TTF gym in Benfica is open every day, from 6:00 AM to midnight. This schedule allows you to train with complete freedom, very early in the morning, at lunchtime, or even late at night. Perfect for those with unpredictable schedules or who want to avoid peak hours.
Does TTF Benfica have a functional training area?
Yes. The cross training area is one of the biggest highlights of this fitness club in Benfica. You can do intense circuits, use kettlebells, ropes, bars, and explore free movements for dynamic, full-body workouts.
What kind of classes are available at TTF Benfica Gym?
The TTF gym in Benfica offers various group classes, ideal for those who enjoy training with extra motivation. They are led by certified instructors and suitable for all fitness levels, from beginners to more experienced members.
Does TTF Benfica have specific machines for glutes and legs training?
Yes. If you’re looking for a gym in Benfica with quality equipment for glutes and legs, this club features a hip thrust machine and a hack squat machine, two highly effective options for lower-body training with focus and safety.
What additional equipment can I find at TTF Benfica?
In addition to traditional weight and cardio machines, the Benfica gym includes a stair machine, great for working glutes, legs, and cardiovascular endurance. An extra that not every gym provides.
Is the gym good for couples training together?
Yes. Many couples train together at the Benfica fitness gym. There’s space for different goals: he can do strength training, she can join a class or do functional training, all at the same time, in the same place.
Is it possible to train with personalized technical support?
Yes. At this gym in Benfica (and in all TTF gyms), you have access to experienced personal trainers who can help you create a tailored training plan and guide you through sessions to ensure faster results with less risk of injury.
Does this fitness club offer nutrition services?
Yes. If you’re looking for a gym in Benfica with nutritional support, you can book a consultation with one of the TTF nutritionists to optimize your results, whether your goal is weight loss, muscle gain, or adopting healthier daily habits.
Is the TTF Benfica fitness club suitable for high-intensity training?
Absolutely. The combination of cross training space, stair machine, free weights, and gym equipment allows you to create HIIT, full-body, or specific workouts. Intense, challenging, and performance-focused.
Is the environment at Benfica Gym welcoming for beginners?
Yes. If you’re just starting out, you’ll feel comfortable from day one. The environment is relaxed, pressure-free, and includes technical support to guide you through your first steps with confidence.
Does TTF have a fitness app to track workouts?
Yes. The TTF fitness club group has an app where you can check your training plan, do check-ins, schedule fitness assessments, get workout tips, and much more, all on your phone.
Are there specific fitness classes in Benfica for those with limited time?
Yes. At this gym, some classes last between 20 and 30 minutes and are designed for those who want to train effectively without wasting time. Perfect for people with busy schedules.
Can the training plan be adapted over time?
Of course. You can request reassessments or adjustments to your plan with the help of trainers and personal trainers as you progress or change goals.
Does TTF Benfica offer extra services beyond training?
Yes. In addition to nutrition and technical support, you’ll have access to internal events, workshops, and activities that make the Benfica gym more than just a workout space, it’s a community!
Do I need to book to access the gym?
No. As a member of the Benfica gym, you can enter at any time during opening hours. Just use your membership card or the app! No complications, no bookings.
