Training with a Personal Trainer: the guidance that transforms
Have you tried training without any kind of support and felt that the results are not showing? Or maybe you're just starting and don't know which exercises to choose?
In TTF gyms, you always have access to experienced personal trainers. Training with a PT is an optional service that you can activate when you need personalized guidance.
Why train with a Personal Trainer?
The benefits of having a Personal Trainer at the Gym
Personalized training
The plan is made to your measure, based on your goal, history, and limitations.
Constant motivation
A good personal trainer motivates you when you need it most.
Faster results
With technique, progression, and consistency, results come faster.
Avoid injuries
A personal trainer ensures that you train with the correct posture and intensity.
Continuous monitoring
A personal trainer adjusts the plan over time to maximize progress.
The best personal trainers in Lisbon are here
Our team of personal trainers in Lisbon is highly qualified and dedicated. Are you looking for a female personal trainer? Do you prefer a personal trainer specialized in bodybuilding?
At TTF gyms, you train with the best PT and a professional structure that guarantees you confidence from the first day.
A gym with a personal trainer is more than just training. It's evolving with guidance.
Is a gym with a personal trainer a plus for you?
Discover some of the advantages of training with a personal trainer and having a plan adapted to your reality:
For those with a busy schedule
Optimize your time, maximize the results
Those with a busy schedule need a gym with a PT that offers quick, effective, and personalized workouts.
If you have little time available, training with a personal trainer is the smartest way to ensure results with optimized sessions.
- Short and effective workouts
- Scheduled sessions at your time
- Focus on visible results without wasting energy
For large or small families
Discover the secret to a more active and happier family.
Families that train together at a gym create healthy habits and set a good example for the younger generations.
The guidance of a personal trainer helps to have better control of workouts, with more effective results.
- Routine adjusted to your family dynamics
- Support in nutritional reeducation for the whole family
- Energy and well-being for everyday life with children
For women who want to be at their best
Train with confidence, with workout plans for women
Training in a gym helps women gain confidence, health, and stress resistance. And training with someone who understands your needs makes all the difference.
A personal trainer develops specific workout plans for women, whether it's to lose weight, tone up, regain shape, or simply improve health.
- Plans adapted to the hormonal cycle and stages of life
- Privacy and empathy in training
- Focus on toning, fat loss and well-being
For those who are starting:
It starts with support, security, and motivation from the first workout.
Starting to train at the gym can be intimidating, but with a personal trainer by your side, everything becomes simpler, safer, and more motivating.
Avoid injuries, learn to train correctly and build a solid foundation from day one. Everyone starts somewhere. With a PT, you start better.
- Step by step tracking
- Easy-to-follow plans adapted to your level
- Increase in confidence and enjoyment of training
How does training with a personal trainer at a TTF gym work?
Initial assessment with one of our personal trainers
Definition of your personalized plan (goals, schedules)
In-person sessions and continuous monitoring
Access to our app with your plan always with you
TTF Network, find a gym near you
More than 20 clubs in Lisbon, South Bank and surrounding areas. All different, all TTF: training, transformation and focus! Train near your home, work or wherever is most convenient for you. With your TTF card, you have access to all clubs. No limits. No complications.
Training and nutrition in the palm of your hand
With the TTF app, you take the gym with you wherever you go. You plan, control and evolve at your own pace, with everything you need at the touch of a button.
What you can do with the app:
- Search and book group classes
- Schedule sessions with your Personal Trainer
- Access your personalized training and nutrition plan
- Track your physical assessment over time
- View and download your invoices
- Receive personalized alerts and recommendations
Real stories. Real results.
Take the first step, the TTF takes care of the rest.
The first workout is on us.
Choose the nearest TTF gym and train for free, with free access to the gym, specialized areas, and, if you want, with the support of a Personal Trainer.
If you're still wondering if TTF is the best gym for you, or if you have any questions, talk to us.
We want to help you find the best plan and clarify your doubts.
Our commitment is to your progress. Because no one decides your limits... except you!
Fill out the form and our team will contact you in the next few hours.
Frequently Asked Questionsabout personal trainers
What is the average price of a personal trainer in Lisbon?
The average price of a personal trainer in Lisbon is 35 euros per session. At TTF, you’ll find qualified professionals to guide your training with personalized workout plans.
Can I choose a female personal trainer?
Yes! We have female PTs available for those who prefer accompaniment with more affinity.
And what if I've never trained before?
No problem. Our goal is to adapt the personalized training to your current level and progress with you.
