TRAINING WITH A PERSONAL TRAINER: THE SUPPORT THAT MAKES A DIFFERENCE
Have you ever trained without guidance and felt like your results weren’t improving as you hoped? Or are you just starting out and unsure where to begin?
At TTF gyms, you have access to experienced personal trainers who can support you on your journey. Personal training is an optional service available whenever you want tailored guidance.
Why train with a Personal Trainer?
The benefits of having a Personal Trainer at the Gym
Personalized training
Your plan is tailored to you, based on your goals, training history, and any limitations you may have.
Constant motivation
A good personal trainer motivates you when you need it most.
Faster results
With proper technique, progression, and consistency, results come more quickly.
INJURY PREVENTION
A personal trainer ensures you train with the correct posture and intensity.
CONTINUOUS SUPPORT
A personal trainer adjusts your plan over time to maximise progress.
The best personal trainers in Lisbon are here
Our team of personal trainers is qualified, experienced, and dedicated.
At TTF gyms, you have access to experienced professionals and a complete training structure, giving you everything you need to progress with confidence from day one.
We offer personalised coaching for different goals, including bodybuilding and specialised female training.
Training with support is more than exercise, it is progress with direction.
Is a gym with a personal trainer a plus for you?
Discover some of the advantages of training with a personal trainer and having a plan adapted to your reality:
For those with a busy schedule
Optimize your time, maximize the results
Optimise your time and maximise your results.
Those with a demanding routine need a gym with personal training that offers efficient, personalised, and well-structured workouts.
If you have limited time available, training with a personal trainer is the most effective way to ensure progress with optimised sessions.
- Short, effective workouts
- Sessions adapted to your availability
- Focus on results without wasting time or energy
For large or small families
Discover the secret to a more active and happier family.
Discover how to make your family more active and healthier.
Families that train together build positive habits and promote a more balanced lifestyle, setting an important example for younger generations.
The support of a personal trainer helps structure workouts and achieve more consistent results.
- Routine adapted to your family dynamics
- Support in building healthier eating habits
- More energy and wellbeing in everyday family life
For women who want to be at their best
Train with confidence, with workout plans for women
Train with confidence through training plans designed for women’s needs.
Training in a gym helps women build confidence, improve health, and increase resistance to stress. And training with the right support makes all the difference.
A personal trainer can develop specific plans for each goal, whether it’s losing weight, toning, getting back in shape, or simply improving overall wellbeing.
- Plans adapted to the hormonal cycle and stages of life
- Privacy and empathy in training
- Focus on toning, fat loss and well-being
For those who are starting:
It starts with support, security, and motivation from the first workout.
Start with support, safety, and motivation from your very first workout.
Beginning your gym journey can feel challenging, but with a personal trainer by your side, everything becomes simpler, safer, and more motivating.
Learn how to train correctly, avoid injuries, and build a solid foundation from day one. Everyone starts somewhere, with the right support, you start better.
- Step by step guidance
- Simple plans adapted to your level
- More confidence and motivation to train
TTF NETWORK, FIND A GYM NEAR YOU
29 clubs across Lisbon and the Margem Sul area, and soon in Maia and Guimarães. All different, all TTF, focused on training, transformation, and performance.
With your TTF card, you get access to the network of clubs included in your plan. The TTF Limited access gives you entry to an exclusive network of clubs and differentiated training experiences.
Train near home, work, or wherever suits you best.
No limits and no complications.
Training and nutrition in the palm of your hand
With the TTF app, you take the gym with you wherever you go. You plan, control and evolve at your own pace, with everything you need at the touch of a button.
What you can do with the app:
- Search and book group classes
- Schedule sessions with your Personal Trainer
- Access your personalized training and nutrition plan
- Track your physical assessment over time
- View and download your invoices
- Receive personalized alerts and recommendations
IF YOU’RE STILL CONSIDERING TTF OR HAVE ANY QUESTIONS, GET IN TOUCH
We are here to help you find the most suitable plan and answer any questions you may have.
Our commitment is to your progress, because your limits are defined only by you.
Fill in the form and our team will get back to you within the next few hours.
Frequently Asked Questionsabout personal trainers
What is the average price of a personal trainer in Lisbon?
The average price of a personal trainer in Lisbon is 35 euros per session. At TTF, you’ll find qualified professionals to guide your training with personalized workout plans.
Can I choose a female personal trainer?
Yes! We have female PTs available for those who prefer accompaniment with more affinity.
And what if I've never trained before?
No problem. Our goal is to adapt the personalized training to your current level and progress with you.
