Starting at the gym has never been so easy: the ideal workout for beginners
Taking the first step in a gym can sometimes seem like a seven-headed beast. The doubt begins even before leaving the house: what to bring to the gym? Will I be able to keep up with the others? Will I know how to use the equipment?
It's normal. We all start from scratch. And here, you find all the support you need.
Discover how to start at the gym safely, with support and motivation.
At TTF, we welcome people like you every day, who are looking for a beginner's workout plan and have never done weightlifting or strength or cardio training.
The good news? You don't need to know everything. You just need to start. We take care of the rest!
You can try a free workout and decide if this is your gym. From there, you have support, simple plans, an app that shows exactly what to do and, if you want, professional guidance.
Train in one TTF, train in all.
Free access to over 24 clubs in Lisbon and the South Bank, with just one card. With your TTF access, you train wherever you want. Home. Work. Weekend. The gym goes with you wherever you go. Total freedom. No more excuses!
The real challenges of those starting at the gym
If you're starting your search for gyms, it's normal to have some fears. Often, the hardest part isn't the workout itself, but everything that comes before: the doubt, the discomfort, the "what if?".
Here are some of the most common insecurities, and how we face them with you:
How TTF makes the first day at the gym simple, safe, and motivating
At TTF, we have everything prepared so that your first day at the gym is a positive experience. Even if you have never trained before, you will feel guided and motivated from the start.
Monitoring since the first training session
Free training for you to try without commitment
Monitoring with personal trainers (optional)
Nutritional support to complement workouts (optional)
App with simple and practical workout and nutrition plans
Real stories. Real results.
If you're still wondering if TTF is the best gym for you, or if you have any questions, talk to us.
We want to help you find the best plan and clarify your doubts.
Our commitment is to your progress. Because no one decides your limits... except you!
Fill out the form and our team will contact you in the next few hours.
Frequently asked questions aboutthe first workout at the gym
What is the minimum age to start at the gym in Portugal?
At TTF, you can start from the age of 16, with parental consent. From 18, gym attendance is unrestricted.
What should I bring to the gym on the first day?
Comfortable clothes, sneakers, a towel and a bottle of water. If you have any doubts, we are here to help.
Are there workout plans for beginner women?
Yes. Our personal trainers can develop plans tailored for different goals and bodies.
How does the free training work?
It's simple: mark it here on the website, come to know the gym, do the workout and then decide if you want to continue.
Do I need to know how to use the equipment?
No. You always have support available and content in the app that shows how to do the exercises.
