Gym for women who want real results, in body and confidence
Enough of training in uncomfortable places! At TTF, in addition to mixed zones and professional guidance, many of our gyms have an exclusive room for Ladies. The Lady Fitness, a training space just for women.
Discover women's workout plans that respect your pace and your body
If you're looking for a women's gym that values your autonomy and teaches you how to train safely, and supports your goals, you're in the right place.
At TTF, you will find gyms with exclusive training rooms for women, designed to make you feel even more comfortable and focused on your goals.
And yes, you can start without commitment. Do a free workout, explore the space, clarify your doubts, and feel the energy of the environment.
Train in one TTF, train in all.
Free access to over 24 clubs in Lisbon and the South Bank, with just one card. With your TTF access, you can train wherever you want. Home. Work. Weekend. The gym goes with you wherever you go. Total freedom. No more excuses!
The real challenges of women who train (or want to start)
Despite all the progress, many women still face invisible (and visible) barriers when they think about gyms:
Intimidating spaces.
Many gyms continue to be masculinized environments, without comfortable areas or with a team that assumes that women only want cardio.
Mismatched training plans.
Excessive focus on aesthetics.
Fears about weightlifting.
Lack of time.
Training is an act of self-care. And it starts now.
Focus on what makes you feel good. We'll take care of the rest.
What do TTF's women's gyms have to offer?
At TTF, we design a complete experience so that every woman feels safe, welcomed, and motivated.
Exclusive training room for women
Free training for you to try before you decide
Personal trainers for individualized support (optional)
Nutritional support focused on the real woman (optional service)
App with workout plans, videos and progress tracking
Real stories. Real results.
Take the first step, the TTF takes care of the rest.
The first workout is on us. Choose the nearest TTF gym to you and train for free, with free access to the gym, specialized areas, and, if you want, with the support of a Personal Trainer.
If you're still wondering if TTF is the best gym for you, or if you have any questions, talk to us.
We want to help you find the best plan and clarify your doubts.
Our commitment is to your progress. Because no one decides your limits... except you!
Fill out the form and our team will contact you in the next few hours.
Frequently asked questions about gym forwomen and female training
Is the training adapted to the female body?
Yes. The training plans devised by personal trainers are personalized based on your goals, conditioning, and lifestyle.
Can I train only 3 times a week?
Of course. The workout plans for women, made by TTF's personal trainers, adjust to your pace. You can, for example, request a women's workout plan 3 times a week.
Is it safe for a woman to do weightlifting?
Yes. Training for women to gain muscle mass is essential for toning, preventing injuries, and speeding up metabolism.
Is the environment really welcoming?
Yes. The TTF gyms are for all bodies, ages, and levels of experience. No judgment, no pressure. And in gyms with exclusive spaces for women, privacy is even greater.
Do I need to know how to train before I start?
No. Do your free workout, get to know the space, and our team will help you start with confidence.
