
Train at 6 in the morning, during your lunch break or at the end of the day. You choose when.
There's always a TTF gym close to you, with extended hours to suit your routine.
Time is no longer an excuse.
At TTF, there are no mandatory commitments. You pay when you train, and you choose to train with us because you want to.
TTF gyms provide Personal Trainers, to support you and help clarify any doubts during your workout. For a more personalised approach, you can also book individual training sessions (optional service).
An exclusive women only space, designed to ensure comfort, privacy and complete focus on training.
High performance equipment with advanced technology, designed to ensure quality, durability, and maximum training efficiency. At TTF, you’ll find only the best international brands.
Train within your budget. From €38/month, with full access and no surprises in your monthly fee. Check out group discounts and take advantage!

Equipment & Partner Brands























We are 2 minutes from the center of Maia and with quick access via EN1.
+351 911 789 012
From 6am to 12am
With your TTF access, you get entry to 29 clubs across Lisbon, the Margem Sul area, and very soon Maia and Guimarães. A wide network designed to give you full freedom to train wherever and whenever you want, within the clubs included in your plan.
Whether near home or work, training adapts to your routine, not the other way around.
TTF Limited clubs are not included in TTF access. These are exclusive spaces, available only through Limited plans, with dedicated access and a differentiated experience.
More choice. More flexibility. More consistency.
Choose the plan that best fits your pace.
TTF Limited is an exclusive concept within the TTF network, created for those looking for a more complete training experience. In addition to all the benefits available at TTF clubs, it offers larger spaces, exclusive services such as sauna and ice bath facilities, differentiated group classes such as Jump, Pump and Dance, Kids Club, and free access across the entire TTF and TTF Limited network.
More comfort, more services and more freedom to train at your own pace.
What is included:
What’s included:
What is included:
Don't know which plan to choose? Book your free workout and find out what makes the most sense for you.
You can add the following extra services when signing up for any plan.
Personalized training plans with a certified professional.
Personalized meal plan with a nutritionist.
Highly absorbent towel, ideal for the gym.
At TTF, you have access to services that complement your training and accelerate results.
Try to feel better. The first workout is on us.
Take the first step without commitments, without pressures. And find out if our space is for you.
