Find a gym near you
TTF - Time To Fitness has dozens of gyms, with affordable plans, personalized workouts, and extended hours, 365 days a year. Each TTF gym has unique features, ranging from exclusive rooms for women to cross training areas and support from PTs and nutritionists, always with equipment from the best international manufacturers. Discover the ideal gym for you.
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Frequently Asked Questions about Our Gyms
How can I choose the ideal gym?
At TTF, our gyms offer affordable plans, personalised training, extended opening hours, and a team of personal trainers and nutritionists.
When choosing a gym, check whether it offers no long-term commitment plans, whether the location is convenient, if you can count on specialised support, and whether the environment is motivating.
Finally, visit the facilities and try a free class. It is essential that the gym offers a free trial so you can see if it suits your pace.
How often should I go to the gym?
As you know, by attending one or more gyms, for example within the same chain, you will be helping to improve your physical condition, reduce stress, and build healthy routines.
At TTF, we know that goals vary from person to person, from losing weight to gaining muscle mass or increasing daily energy levels. There are many goals to achieve. However, there is one common factor: all of them benefit from regular training plans three times per week, combining cardiovascular and strength exercises.
What sets a TTF gym club apart from a regular gym?
A gym club is part of a network of units, with access to multiple locations, specialised support, and flexible plans.
TTF offers free access to all clubs in the network, personalised training, nutritional support, and areas such as Lady Fitness.
Unlike standalone gyms, a club allows you to train in different locations with the same card, with no long-term commitment, monthly or annual plans, and optional services such as personal training and nutrition.
How can the gym help me lose weight in a healthy way?
If you want to lose weight effectively, you should combine physical exercise with a balanced diet.
At TTF, we have hundreds of members who share this goal and have achieved incredible results thanks to our nutritionists, who create personalised meal plans, and our team of personal trainers, who tailor routines and workouts to each stage of the weight-loss process.
What role does a personal trainer play in my gym training?
A personal trainer is the professional responsible for creating personalised training plans, adapted to your level and goals.
At TTF clubs, our PTs provide constant motivation, technical correction, structured progression, and help prevent injuries.
Individualised support encourages consistency, optimises time spent at the gym, and makes it easier to achieve goals such as weight loss, toning, or preparation for a sporting event.
Why is it worth hiring a personal trainer at the gym?
A personal trainer develops tailored programmes, taking into account your history, limitations, and goals.
At TTF, investing in a PT means greater efficiency: workouts become shorter and more effective, and ongoing support helps overcome obstacles, whether your goal is to lose weight, gain strength, or improve overall health.
What are the best exercises to lose belly fat at the gym?
If you want to reduce abdominal fat, combine cardiovascular exercises, such as running or cycling, with strength and functional training. Isolated abdominal work is not enough, as the body loses fat globally.
At TTF, you have access to cardio machines, free weights, and cross-training areas, as well as personal trainers who teach safe techniques. A balanced diet is also essential, so you can benefit from the guidance of our nutrition team.
How can I choose a gym in Lisbon that fits my schedule?
When choosing a gym in Lisbon, it is important to check whether it offers extended opening hours and easy access.
The TTF network includes dozens of clubs in the Lisbon area and the South Bank, open 365 days a year with long opening hours. In addition, plans have no long-term commitment and allow free access between clubs. We suggest visiting the gym and asking at reception about PT, nutrition, or Lady Fitness services.
Choose the option that best fits your professional and family routine.
Which gym in Lisbon offers personalised training and premium equipment?
If you are looking for a high-quality gym in Lisbon with individual support and top-level equipment, TTF stands out.
Each TTF club in Lisbon is equipped with machines from internationally recognised brands such as Gymleco and has certified personal trainers.
TTF gym plans include personalised training, meal plans, and access to specific areas, such as women-only spaces.
With extended opening hours, you can train early in the morning or at the end of the day, without long-term commitments.
Are there gyms in Lisbon with nutritionists and PTs available?
Of course. At TTF clubs, you have access to nutritionists and personal trainers for continuous support.
Nutritionists create meal plans adapted to your goals and routine, while PTs ensure motivation, correct technique, and progression.
Together, these professionals improve performance, prevent plateaus, and reduce the risk of injury.
TTF clubs in Lisbon also feature premium equipment, women-only rooms, and cross-training areas.
Where can I find gyms in Lisbon with affordable and flexible plans?
Right here at TTF. TTF offers dozens of gyms in Lisbon with plans starting at 35 euros per month, no long-term commitment, and access to all clubs in the network.
You can choose fixed monthly fees or pay only for the months you use the service.
All TTF clubs offer personalised training, nutritional support, and extended opening hours. Try a free session to assess whether the environment, services, and location meet your expectations and budget.
Which back exercises can I do at the gym to strengthen my back?
To strengthen your back, look for exercises such as rows, pull-downs, back extensions, and free-weight exercises.
Correct execution is essential to prevent injuries, so at TTF, PTs can supervise your exercises, adjust loads, and teach proper posture.
Personal trainers also develop balanced programmes with you that work the entire posterior chain, combine machines and free exercises, and recommend stretching and mobility to reduce pain and improve posture.
Who can guide me with back exercises during a training session?
A personal trainer is the answer you are looking for. TTF PTs are present in the training rooms to answer questions, correct technique, and adapt the plan to your needs. They can also recommend complementary exercises, such as mobility and stretching, and indicate the right time to increase the load.
This guidance reduces the risk of injury and ensures effective training, suitable for both beginners and more experienced athletes.
How can I lose belly fat at the gym without resorting to extreme diets?
If you want to lose belly fat in a healthy way, speak with our TTF specialists, who will advise you on combining cardiovascular and strength training with a tailored diet defined by our nutrition team.
Is the gym effective for weight loss, or do I also need a diet?
The gym plays an important role in weight loss, but results are faster when physical exercise is combined with an appropriate meal plan.
At TTF, nutritionists adapt meals to training routines and defined goals. Regular training increases energy expenditure and helps preserve muscle mass, while a balanced diet supports fat loss. Consistency, sleep, and stress management complete your strategy for long-term weight loss.
What differentiating services does a TTF gym club in Lisbon offer?
A TTF gym club in Lisbon offers access to a network of units with no long-term commitment, extended opening hours, and premium equipment.
Each club includes women-only rooms, cross-training areas, personal trainers, and nutritionists. Plans allow training at any unit, with monthly or annual options, and include general training and nutrition plans. Flexibility and quality support set these clubs apart from the competition.
Is a weight-loss diet part of the gym’s consultation support?
Yes. During TTF nutrition consultations, professionals create a personalised meal plan adapted to your weight-loss goal, daily routine, and training.
You learn what to eat before and after exercise, how to organise family meals, and how to avoid common mistakes. The diet is not restrictive; it focuses on nutrition education and the creation of sustainable habits, alongside regular training.
Are there gyms in Lisbon with women-only spaces?
Yes. Several TTF gym clubs in Lisbon include areas known as Lady Fitness, designed so women can train in comfort and privacy.
These women-only spaces offer quality equipment and the same professional support as the rest of the gym, in a more reserved environment. Members maintain access to all network services, including personalised training, nutrition, and group classes.
What is the average price of a personal trainer service in Lisbon?
The average price of a personal trainer session in Lisbon is around 35 euros. At TTF, packages vary depending on duration and the total number of sessions. Choosing a package can reduce the cost per session and ensure more consistent support. Always ask about available plans and confirm that the professional holds recognised certification.
