Health and energy for the whole family: the real benefits of physical activity
Between tight schedules, work, children, and responsibilities, there is little time, and even less energy, to take care of yourself. And even knowing that physical activity is good for health, it's hard to fit the gym into the routine and family budget.
That's why at TTF, in addition to family discounts, our gyms have extended hours, and it is also possible to train at any of the clubs in the network for total freedom.
Discover how to take care of your body (and your mind), even with children, work, and little time.
Many of our members are parents who need real, flexible, and effective solutions. They seek more than just "getting in shape": they want more energy to play with their children, less back pain, more peaceful nights of sleep, and that feeling of well-being that comes from within.
That's why we design spaces and experiences thought for those who take care of everything and everyone... but need (and deserve) to take care of themselves too.
Train in one TTF, train in all.
Free access to over 24 clubs in Lisbon and the South Bank, with just one card. With your TTF access, you can train wherever you want. Home. Work. Weekend. The gym goes with you wherever you go. Total freedom. No more excuses!
The challenges of maintaining an active family life
More energy in everyday life, less stress and anxiety, better sleep quality, muscle strengthening and pain prevention, increased self-esteem and confidence. These are just some of the benefits of physical activity.
But, despite knowing the benefits, those who have a family to take care of face some challenges:
"I don't have time to train."
Between taking the kids to school, meetings, and preparing meals, the day flies by. It seems impossible to fit in 1 hour of training. But what many families discover is that 30 minutes can make a difference.
"I feel a tremendous fatigue."
"I don't like the atmosphere of gyms."
"I've tried to train, but it doesn't work."
Take care of yourself, without leaving anyone behind.
Take care of your health and your family's with the support, flexibility, and the right environment. TTF gyms are for you!
How TTF gyms adapt to the pace and needs of your family
We know that family life requires practical solutions. Therefore, TTF gyms offer simple, nearby, and effective options to help families incorporate physical exercise into their daily lives.
Discounts and plans designed for families
Free training to experience the environment
Available personal trainers (optional service)
Nutrition consultations for you or for the whole family (optional)
App with simple and practical workout and nutrition plans
Real stories. Real results.
Take the first step, the TTF takes care of the rest.
The first workout is on us. Choose the nearest TTF gym to you and train for free, with free access to the gym, specialized areas, and, if you want, with the support of a Personal Trainer.
If you're still wondering if TTF is the best gym for you, or if you have any questions, talk to us.
We want to help you find the best plan and clarify your doubts.
Our commitment is to your progress. Because no one decides your limits... except you!
Fill out the form and our team will contact you in the next few hours.
Frequently asked questions about the benefitsfrom physical exercise for families
Can I train even with little free time?
Yes. You can request a customized plan with high efficiency from a personal trainer.
Are there training plans for couples or families?
Each plan is individualized, but they can be adjusted for pair workouts or with common goals.
Is the training suitable for any age?
Yes, as long as you are over 16 years old. The plans are adapted to your age, physical condition, and goals.
Does nutrition really help to improve energy?
Yes. Small adjustments in diet improve energy, sleep, and even mood. The support of a nutritionist makes everything simpler.
Does the free training require membership?
No. The first training session is on us, you can try it out freely and decide afterwards, without any kind of commitment.
