No time? Gyms with extended hours for those living with a busy schedule
Is your life always in high gear? Emails, meetings, deadlines, traffic, family... and when you think about exercising, it's already time to sleep. Training seems like an impossible mission.
But what if we tell you it doesn't have to be this way? The TTF gym network offers extended hours that fit into schedules full of commitments.
Gyms that open at 6am and on Sundays for those who have little time (and a lot of desire!)
In addition to extended hours, where gyms open at 6am and on Sundays, you have access to quick and effective workout plans, personal trainers available when you need them, and an app that allows you to know exactly what to do, in the little time you have.
Everything to facilitate your training. Because physical exercise is the lever that gives you more focus, more energy, and less stress.
Train in one TTF, train in all.
Free access to over 24 clubs in Lisbon and the South Bank, with just one card. With your TTF access, you can train wherever you want. Home. Work. Weekend. The gym goes with you wherever you go. Total freedom. No more excuses!
The challenges of those who want to train, but have little time
For those with a busy schedule, lack of time is the main obstacle to training in a gym. And even though they are aware of the benefits of physical exercise, people who lead a busy life face specific challenges:
"I can't fit the workout into my routine."
Irregular work hours, travel, children, after-hours meetings. The day seems too short for everything.
"I waste time just thinking about what to train."
"I'm exhausted at the end of the day."
"Regular gyms can't keep up with my pace."
"I need results in a short amount of training time."
Training is not a waste of time. It's gaining quality of life.
Your schedule doesn't need to stop for you to take care of your health. There's always a TTF gym open near you!
How TTF adapts to your training pace
At TTF, we adapt the gym experience to your reality. And that starts by respecting your time.
Gym with extended hours to train whenever it suits you
Free training for you to try before you commit
Efficient workout plans focused on results
Personal trainers to maximize every minute (optional)
Nutritional support that simplifies and does not complicate (optional)
Real stories. Real results.
Take the first step, the TTF takes care of the rest.
The first workout is on us. Choose the nearest TTF gym to you and train for free, with free access to the gym, specialized areas, and, if you want, with the support of a Personal Trainer.
If you're still wondering if TTF is the best gym for you, or if you have any questions, talk to us.
We want to help you find the best plan and clarify your doubts.
Our commitment is to your progress. Because no one decides your limits... except you!
Fill out the form and our team will contact you in the next few hours.
Frequently asked questions about gyms withextended hours
Can I train at the gym outside of normal hours?
Yes. All TTF gyms have extended hours, with training options from very early to late.
Are the workouts effective?
Yes. You can have short and personalized training with optimized plans for faster results, with the support of a PT (Optional).
And what if I can't always train at the same time?
No problem. The gym schedule is adapted to your weekly routine, and the app allows you to rearrange workouts without losing consistency. In addition, when you sign up for a TTF gym, you can train at any gym in the network.
Does TTF offer personalized training?
Yes. You have access to personalized plans on the app and the possibility to hire a personal trainer for an even greater focus.
How does the free training work?
It's simple: you choose the gym, book online, come try out the space and decide if it makes sense to continue your training.
