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Find the gym closest to you

Train wherever and whenever you want, with premium equipment, flexible plans, and professional support.
The TTF plan gives you access to the included TTF clubs, while TTF Limited allows access to both the TTF and TTF Limited networks.
No commitment and more than 29 clubs available to you.

Benefits that make a difference

extended hours

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extended hours

Train at 6 in the morning, during your lunch break or at the end of the day. You choose when.
There's always a TTF gym close to you, with extended hours to suit your routine.
Time is no longer an excuse.

Without Commitment

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Without Commitment

At TTF, there are no mandatory commitments. You pay when you train, and you choose to train with us because you want to.

Training with PT

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Training with PT

TTF gyms provide Personal Trainers, to support you and help clarify any doubts during your workout. For a more personalised approach, you can also book individual training sessions (optional service).

LADY FITNESS

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LADY FITNESS

An exclusive women only space, designed to ensure comfort, privacy and complete focus on training.

Premium Equipment

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Premium Equipment

High performance equipment with advanced technology, designed to ensure quality, durability, and maximum training efficiency. At TTF, you’ll find only the best international brands.

Affordable Plans

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Affordable Plans

Train within your budget. From €38/month, with full access and no surprises in your monthly fee. Check out group discounts and take advantage!

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Equipped for your best workout

equipment & partner brands

gymleco
Barbells
nocco
vitamin
startrac
scwinn
gymleco
Barbells
nocco
vitamin
startrac
scwinn
gymleco
Barbells
nocco
vitamin
startrac
scwinn
A Gym:

A Gym:Various ways to train

Whatever your goal is, TTF gyms have the right plan for you.

Busy professionals

Busy professionals

Train on your schedule. When you can, not when the gym dictates. Open from 6am to 24pm, every day. No excuses!

Families

Families

Flexible plans for everyone. One plan, multiple solutions. Training with those you like the most has never been so easy. And economical!

Women

Women

Train with comfort and privacy. Lady Fitness is your space. Train with confidence, at your own pace, with technical support whenever you need it.

Beginners

Beginners

It starts with support and a plan tailored to you. With guidance and without pressure. With structure, from the very first day.

Real Stories, Real Results

I thought I was just going to try it... now I come every day.

André

I feel comfortable. I can train without stress.

Carla

The environment is peaceful, the schedules are helpful. And the staff isn't always on top of us.

Pedro

The people are cool, no one is judging anyone. And it's one of those places that makes you want to come back.

Inês

I can train at my own pace, without feeling pressure. And everything is always clean, which is rare.

Neto

I discovered TTF because a friend brought me. I came to do a free workout and after a while, I stayed.

Filipa

The extra support that makes a difference

At TTF, you have access to services that complement your training and accelerate results.

TTF TRAIN WITHOUT LIMITS

With your TTF access, you get entry to 29 clubs across Lisbon, the Margem Sul area, and very soon Maia and Guimarães. A wide network designed to give you full freedom to train wherever and whenever you want, within the clubs included in your plan.
Whether near home or work, training adapts to your routine, not the other way around.
TTF Limited clubs are not included in TTF access. These are exclusive spaces, available only through Limited plans, with dedicated access and a differentiated experience.
More choice. More flexibility. More consistency.

PLANS MADE SIMPLE AND ACCESSIBLE

Train with total freedom, with no long term commitments.
Choose the plan that best fits your pace, your lifestyle, and your goals.
TTF access gives you entry to a wide network of TTF clubs, while TTF Limited offers exclusive conditions and dedicated spaces. In both cases, you benefit from professional support at all times and high quality training experiences.

CLUBES TTF LIMITED

TTF Limited is an exclusive concept within the TTF network, created for those looking for a more complete training experience. In addition to all the benefits available at TTF clubs, it offers larger spaces, exclusive services such as sauna and ice bath facilities, differentiated group classes such as Jump, Pump and Dance, Kids Club, and free access across the entire TTF and TTF Limited network.

More comfort, more services and more freedom to train at your own pace.

TTF Clubs

38/month

What is included:

Modern cardio and strength training equipment
Modern cardio and strength training equipment
Ice Bath
Ice Bath(Only available in selected clubs)
Group classes: Cycling, Cross Training, HIIT, ABS and Glutes, Glutes and Step, Core and Force. Only available in selected clubs
Group classes: Cycling, Cross Training, HIIT, ABS and Glutes, Glutes and Step, Core and Force. Only available in selected clubs(Only available in selected clubs)
Free access, 365 days a year, with extended opening hours, only in clubs with the TTF plan
Free access, 365 days a year, with extended opening hours, only in clubs with the TTF plan
General training and nutrition plan in the app
General training and nutrition plan in the app
No commitment period
No commitment period
Without Direct Debit: €48
Annual Plan: €450

TTF Limited Clubs

48/month

What is included:

Modern cardio and strength training equipment
Modern cardio and strength training equipment
Ice Bath
Ice Bath
Sauna
Sauna
Group classes: Cycling, Cross Training, HIIT, ABS and Glutes, Core and Force, Step, Jump, Pump, Dance classes, Boxing and Mat Pilates
Group classes: Cycling, Cross Training, HIIT, ABS and Glutes, Core and Force, Step, Jump, Pump, Dance classes, Boxing and Mat Pilates
Kids’ Club: interactive space
Kids’ Club: interactive space
Lady Fitness
Lady Fitness
Free access, 365 days a year, with extended opening hours in all TTF and TTF Limited clubs
Free access, 365 days a year, with extended opening hours in all TTF and TTF Limited clubs
General training and nutrition plan in the app
General training and nutrition plan in the app
No commitment period
No commitment period
Without Direct Debit: €58
Annual Plan: €550

Pilates Reformer

60/month

What’s included:

Modern Pilates Reformer equipmen
Modern Pilates Reformer equipmen
Lady Fitness
Lady Fitness
No commitment period
No commitment period
Available
Available(Only in TTF Limited Clubs)
Without Direct Debit: €70
Annual Plan: €700

Limited Club + Pilates Reformer

100/month

What is included:

Modern cardio, strength training and Pilates reformer equipment
Modern cardio, strength training and Pilates reformer equipment
Ice Bath
Ice Bath
Sauna
Sauna
Group classes: Cycling, Cross Training, HIIT, ABS and Glutes, Core and Force, Step, Jump, Pump, Dance classes, Boxing and Mat Pilates
Group classes: Cycling, Cross Training, HIIT, ABS and Glutes, Core and Force, Step, Jump, Pump, Dance classes, Boxing and Mat Pilates
Kids’ Club: interactive space
Kids’ Club: interactive space
Lady Fitness
Lady Fitness
Free access, 365 days a year, with extended opening hours in all TTF and TTF Limited clubs
Free access, 365 days a year, with extended opening hours in all TTF and TTF Limited clubs
General training and nutrition plan in the app
General training and nutrition plan in the app
No commitment period
No commitment period
Without Direct Debit: €110

Don't know which plan to choose? Book your free workout and find out what makes the most sense for you.

TTF Network, find a gym near you

TTF Network, find a gym near you

29 clubs across Lisbon and the Margem Sul area, and soon in Maia and Guimarães. All different, all TTF, focused on training, transformation, and performance.
With your TTF card, you get access to the network of clubs included in your plan. The TTF Limited access gives you entry to an exclusive network of clubs and differentiated training experiences.
Train near home, work, or wherever suits you best.
No limits and no complications.

TTF Network, find a gym near you
13years
29Clubs
365days per year
Training and nutrition in the palm of your hand

Training and nutrition in the palm of your hand

With the TTF app, you take the gym with you wherever you go. You plan, control and evolve at your own pace, with everything you need at the touch of a button.

What you can do with the app:

  • Search and book group classes
  • Schedule sessions with your Personal Trainer
  • Access your personalized training and nutrition plan
  • Track your physical assessment over time
  • View and download your invoices
  • Receive personalized alerts and recommendations
Take the first step, the TTF takes care of the rest.

Take the first step, the TTF takes care of the rest.

Your first workout is on us.
Choose the TTF gym closest to you and experience our training offering for free, with access to the training area and specialised zones, as well as personal trainer support if you wish.

Take the first step, the TTF takes care of the rest.